Lacrosse Specific Training (Online)
Customized 4 week Lacrosse specific training designed for an experienced lacrosse player who is focused on developing their strength, speed and power on the field.
· 4 weeks of coaching using a 5-day customized training program to develop greater acceleration and explosive work
· We focus on mastery of the skills taught and improved speed without overcomplicating the workout
· Improved agility skills, reaction drills, and increase power in your shots
· Flexibility, mobility, injury risk reduction
· Mental mindset, sleep, recovery
· Weekly 30-minute Skype check-in to ensure safety in workouts and skill development
· Unlimited text, call or email for training questions, accountability, exercise form and coaching guidance
· Customizable for pre-season or off-season training prep for an experienced athlete!